¿Necesito terapia?
Según la Sociedad Americana de Psicología (American Psychological Association, o APA) hay una serie de señales que pueden ayudar a la persona a determinar si necesita pedir ayuda psicoterapéutica.
Ellas son:
• Sentís regularmente angustia, ansiedad, tristeza, desamparo, negatividad en tu visión al futuro y desesperanza.
• Tenés pensamientos negativos sobre vos mismo, te hablás en un modo negativo, tenés conductas nocivas hacia vos mismo o hacia los demás (incluyendo adicciones o consumos excesivos de elementos seguros e inseguros por igual).
• Estás atravesando momentos de dificultades emocionales, o notás cambios en tus conductas habituales (como dificultad para concentrarte, alteración del sueño, menos memoria, desgano, menos productividad en el trabajo). • Estás disconforme con la manera en la que resolvés o enfrentas situaciones cotidianas (sumisión, abusos emocionales o de otros tipos, incapacidad de darte valor, etc.). • Sentís ganas de mejorar en cualquier aspecto de tu vida, especialmente en el campo emocional e interpersonal.
Si este es tu caso, debés saber que gran número de investigaciones han demostrado que la Psicoterapia Cognitivo Conductual es eficaz para el tratamiento de ciertos tipos de problemas psicológicos y para lograr incrementar el bienestar emocional. Además, enseña habilidades, y brinda nuevas estrategias para tratar los problemas que puedan surgir en el futuro.
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